The 3 Good Things Newsletter

‘Practical psychology for real life’

Join my 3 good things newsletter where I share the small daily changes you can make that will have a massive impact on your life. Every other Thursday I share: 

  • Something I’ve loved - a recommendation for you

  • Something I’ve been thinking about - an idea or topic that’s been on my mind

  • Something I’m trying out - a small practice I’ve added to my week 

I’ll also leave you with a question or experiment so you can bring these ideas into your own life.

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Get my ‘3 Good Things’ Newsletter every other Thursday