NEWSLETTER
Each week I share 3 Good Things:
1. Something I’ve loved - a recommendation that’s inspired me
2. Something I’m thinking about - an idea or topic that’s been on my mind
3. Something I’m trying to put into practice - a small practice I’m trying myself.
It’s a chance for me to pause and reflect on my week - and I hope you’ll find something helpful in it too. I’ll also leave you with a question to think about or an experiment to try so you can bring these ideas into your own life. My focus is on the small daily changes you can make to your life to feel better – and these small changes, when put together one-by-one can have a massive impact.
YOUTUBE CHANNEL
This channel is about getting under the surface of what people are really thinking and turning psychology into practical strategies to improve your every day life.
Street Psychology: Getting under the surface of what people are really thinking
Overthinking series: Explaining overthinking and most importantly sharing what you can do about it
Q&A’s: if you have a question you’d like me to answer, please comment on one of my YouTube videos and I’ll do my best to come back to you
If you’d like bitesize science-backed psychology tips or to see my street psychology clips (that get under the surface of what people are really thinking) then follow me on Instagram and TikTok!